Programs built
around how long real change actually takes
A single month can reset your habits. Three to six months is where those habits
become part of how you live, which is why most of our clients start there.
Compare what each program includes below.
🌱 1 MONTH PROGRAM — START
Your personalised first step towards better health
Not sure where to begin? Start here.
What's included
🩺 Understand Your Starting Point
A detailed health, lifestyle & nutrition assessment to understand your goals, concerns, eating patterns and routine.
🥗 Your Nutrition, Your Way
A personalised nutrition plan designed around your health needs, food preferences, lifestyle and schedule.
💬 2 Personalised Consultations
One session to understand and plan, followed by a progress consultation to review what’s working and what needs to change.
📲 Weekly Accountability
Regular check-ins to keep you motivated, answer questions and help you stay on track.
🍽️ Practical Food Guidance
A starter recipe & meal resource to make everyday healthy eating easier and more enjoyable.
💡 Learn Along the Way
Understand what to eat, why it matters, and how to make better choices—so you're not simply following a diet.
A focused 4-week nutrition journey designed to help you understand your eating patterns, identify what your body needs, and start making healthier choices—without overwhelming you.
Your 4-week goal
Understand → Reset → Build → Begin
By the end of the month, you'll have more clarity about your nutrition, practical tools to make better choices, and a foundation you can build on.
₹5,000 for 4 weeks
✨3 MONTH PROGRAM — TRANSFORM
Build habits. Create progress. Make it last.
Ready to move beyond a short-term diet?
What's included
🩺 Personalised Health & Nutrition Assessment
A deeper understanding of your health, lifestyle, eating patterns, challenges and goals.
🥗 Nutrition Plan Designed Around You
A personalised plan tailored to your health needs, preferences, routine and evolving goals.
💬 One-on-One Consultations
Regular consultations to review your progress, address challenges and keep your plan moving with you.
🔄 Continuous Plan Personalisation
Your nutrition plan evolves as you do—with adjustments based on your progress, feedback and changing needs.
📲 Ongoing Accountability & Support
Regular check-ins and support to help you stay consistent, overcome roadblocks and keep moving forward.
🌱 Lifestyle & Habit Coaching
Go beyond food—work on routines, mindful eating, movement, sleep, stress and other habits that influence your health.
📈 Progress Tracking
Regular monitoring to help you recognise improvements, identify what needs attention and celebrate your wins.
🍽️ Recipe & Nutrition Resources
Practical resources to make healthy eating easier, more flexible and enjoyable.
A 12-week personalised nutrition journey designed to help you understand your body, stay consistent, work through challenges, and turn healthy choices into habits that fit your lifestyle.
Your 12-week journey
Discover→ Personalise→ Implement→ Transform
The time, guidance and support you need to move from simply following a plan to confidently owning your health
₹14,000 for 12 weeks
💚6 MONTH PROGRAM — THRIVE
Make healthy living a lifestyle
Six months to build the habits your future self will thank you for.
What's included
🩺 Comprehensive Health & Nutrition Assessment
A deeper understanding of your health, lifestyle, eating patterns, challenges and goals.
🥗 Your Nutrition, Evolving With You
A personalised nutrition plan that continuously adapts as your body, lifestyle, preferences and goals change.
💬 One-on-One Consultations
Regular consultations to review progress, troubleshoot challenges and keep you moving forward.
🔄 Continuous Plan Personalisation
our plan is reviewed and adjusted throughout the journey—not left unchanged for months.
📲 Ongoing Accountability & Support
Regular check-ins and support to help you stay consistent, overcome roadblocks and keep moving forward.
🌱 Deep-Dive Habit & Lifestyle Coaching
Work beyond food to address mindful eating, sleep, stress, movement, routines and sustainable lifestyle habits.
📈 Progress Tracking
Regular monitoring to help you recognise improvements, identify what needs attention and celebrate your wins.
🍽️ Recipe & Nutrition Resources
Practical resources to make healthy eating easier, more flexible and enjoyable.
A 6-month personalised nutrition journey for those who want deeper support, consistent accountability, and the time to create habits that genuinely become part of their lifestyle.
Your 12-week journey
Clarity → Consistency → Confidence → Transformation → Sustainability
Six months gives you the time to understand your body, work through challenges, build confidence, and turn healthy choices into habits that last.
₹25,000 for 12 weeks
🎉 Festival & Social Eating Guidance
Learn how to navigate celebrations, dining out, travel and social occasions without feeling restricted.
🧠 Mindful Eating & Behaviour Support
Build a healthier relationship with food and understand the habits and triggers influencing your choices.
🌿 Seasonal Nutrition Guidance
Practical recommendations that adapt to changing seasons, routines and lifestyle needs.
🎁 2 Complimentary Additional Sessions
Extra support when you need it most.
🌟 Added Benefits
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Contact Us:
Shop No 65, Goyal Trade Centre, Near Sona Gold Theatre, Shantivan, Borivali (E), Mumbai 400066
📞 +91 8433925939
Offline & Online Consultation Options Available
Working Hours:
Monday - Saturday : 9:00 am - 1:00 pm & 5:00 pm - 9:00 pm
Sunday : By prior appointment only
